Kids Meal Challenge Day 8

Posted on January 25, 2012 by Scottrollo
17-Jan Total Fat Total Saturated Cholest Sodium
Day 1 Calories Calories Fat (g) Fat (g) (mg) (mg)
Burger King Cheeseburger 370 160 18 9 55 750
Burger King French Fries (small) 230 100 11 3 0 630
Burger King Coca Cola Classic (small) 160 0 0 0 0
Arby’s Junior Roast Beef 310 121 13 4.5 70 740
Arby’s Junior Roast Beef 310 121 13 4.5 70 740
Arby’s Curly Fries (small) 310 140 15 3.5 0 770
Arby’s Curly Fries (small) 310 140 15 3.5 0 770
Arby’s Pepsi Cola (small) 160 0 0 0 0
Arby’s Pepsi Cola (small) 160 0 0 0 0
Total 2320 782 85 28 195 4400
18-Jan Total Fat Total Saturated Cholest Sodium
Day 2 Calories Calories Fat (g) Fat (g) (mg) (mg)
Subway Kids Turkey 220 31 3.5 1.5 15 730
Choclate Chip Cookie 210 90 10 6 15 150
Coca Cola Classic (small) 200 0 0 0 0 0
Arby’s Pepsi Cola (small) 200 0 0 0 0
Arby’s Pepsi Cola (small) 200 0 0 0 0
Cinnamon Twists 170 60 7 0 0 200
Cinnamon Twists 170 60 7 0 0 200
Soft Taco 200 80 9 4 25 510
Soft Taco 200 80 9 4 25 510
Total 1770 401 45.5 15.5 80 2300
19-Jan Total Fat Total Saturated Cholest Sodium
Day 3 Calories Calories Fat (g) Fat (g) (mg) (mg)
2 Chicken Strips 250 105 12 2.5 32 815
Small Waffle Fries 270 120 13 3 0 115
Coca Cola Classic (small) 110 0 0 0 0 0
4 Chick Nuggets 190 110 12 2 25 360
Cheeseburger 300 110 12 6 40 750
Kids Fries 100 45 5 0.5 0 70
Kids Fries 100 45 5 0.5 0 70
Coca Cola Classic (small) 110 0 0 0 0 5
Coca Cola Classic (small) 110 0 0 0 0 5
Total 1540 535 59 14.5 97 2190
20-Jan Total Fat Total Saturated Cholest Sodium
Day 4 Calories Calories Fat (g) Fat (g) (mg) (mg)
KFC Popcorn Chicken 260 150 17 3.5 30 690
Mashed Potatoes/gravy 120 35 4 1 0 530
Pepsi (small) 180 0 0 0 0 35
String Cheese 50 25 2.5 1.5 0 10
Chicken Sandwich 330 120 14 3 30 690
Cheeseburger 290 120 13 6 45 820
Kids Fries 230 100 11 2.5 0 250
Kids Fries 230 100 11 2.5 0 250
Junior Frosty 190 45 5 3 20 90
Junior Frosty 190 45 5 3 20 90
Total 2070 740 82.5 26 145 3455
21-Jan Total Fat Total Saturated Cholest Sodium
Day 5 Calories Calories Fat (g) Fat (g) (mg) (mg)
Burger King Cheeseburger 370 160 18 9 55 750
Burger King French Fries (small) 230 100 11 3 0 630
Burger King Coca Cola Classic (small) 160 0 0 0 0
Burger King Cheeseburger 370 160 18 9 55 750
Burger King French Fries (small) 230 100 11 3 0 630
Burger King Coca Cola Classic (small) 160 0 0 0 0
Arby’s Junior Roast Beef 310 121 13 4.5 70 740
Arby’s Curly Fries (small) 310 140 15 3.5 0 770
Arby’s Pepsi Cola (small) 160 0 0 0 0
Total 2300 781 86 32 180 4270
22-Jan Total Fat Total Saturated Cholest Sodium
Day 6 Calories Calories Fat (g) Fat (g) (mg) (mg)
Subway Kids Turkey 220 31 3.5 1.5 15 730
Choclate Chip Cookie 210 90 10 6 15 150
Coca Cola Classic (small) 200 0 0 0 0 0
Subway Kids Turkey 220 31 3.5 1.5 15 730
Choclate Chip Cookie 210 90 10 6 15 150
Coca Cola Classic (small) 200 0 0 0 0 0
Subway Kids Turkey 220 31 3.5 1.5 15 730
Choclate Chip Cookie 210 90 10 6 15 150
Coca Cola Classic (small) 200 0 0 0 0 0
Total 1890 363 40.5 22.5 90 2640
23-Jan Total Fat Total Saturated Cholest Sodium
Day 7 Calories Calories Fat (g) Fat (g) (mg) (mg)
2 Chicken Strips 250 105 12 2.5 32 815
Small Waffle Fries 270 120 13 3 0 115
Coca Cola Classic (small) 110 0 0 0 0 0
2 Chicken Strips 250 105 12 2.5 32 815
Small Waffle Fries 270 120 13 3 0 115
Coca Cola Classic (small) 110 0 0 0 0 0
4 Chick Nuggets 190 110 12 2 25 360
Kids Fries 100 45 5 0.5 0 70
Coca Cola Classic (small) 110 0 0 0 0 5
Total 1660 605 67 13.5 89 2295
Weekly Average 1935.714 985 109 21.5 146 3660
24-Jan Total Fat Total Saturated Cholest Sodium
Day 8 Calories Calories Fat (g) Fat (g) (mg) (mg)
Personal Pan Pizza 610 240 26 10 55 1410
Pepsi (small) 200 0 0 0 0 0
Arby’s Pepsi Cola (small) 200 0 0 0 0
Arby’s Pepsi Cola (small) 200 0 0 0 0
Cinnamon Twists 170 60 7 0 0 200
Cinnamon Twists 170 60 7 0 0 200
Soft Taco 200 80 9 4 25 510
Soft Taco 200 80 9 4 25 510
Total 1950 520 58 18 105 2830
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